I've decided to write down my small targets to help me with weight loss.
I've lost 72lb so far and I weigh 16 st 4 ( I started at 21 st 6)
lose 75lb, I would do that at 16st 1, so 3lb to go
get into the 15stones, 15st 13, so 5lb to go
I will have lost 5 1/2 stone
This would also give me a BMI of 32.9
to lose 6 stone, this will be 15 stone 6, 12lb to go
To get into the 14stones at 14st 13, so 19lb to go
I will have lost 6 1/2 stone
My BMI will be 31.9
To have lost 7 stone, at 14 stone 6, so 26lb to go
To lose 100lb in total at 14 stone 3, so 29lb to go
To get into the 13stones at 13st 13, so 33lb to go
I will have lost 7 1/2 stone
I will have a BMI of 29.8, that will make me overweight and not obese.
I don't care how long these take me, but realistically I would like to have reached target 1 before my birthday on February 5th and I want to be at target 2 by Valentine's Day.
Also, I'd like to have achieved target 7 by June 1st. I will have been doing WW just over a year then.
So, I'm going to get started on my targets, lol.