Exercise

This week I have decided to give my exercise a bit of a shake up. I was only going 3 times a week and just doing classes my gym had completely dropped off so this week I have done

Thursday
Spinning, treadmill and X-trainer

Friday
Body Jam and Step (my favourite day)

Saturday
Body Pump (new), treadmill and X-trainer

Sunday
day off

then I'm going to do

Monday
Step and Cardio Combat

Tuesday
Aerotone and cardio and weights

God, I'm really aching today from the Body Pump, my thighs and armpits are really sore so it must be doing me some good, lol.

I've been really good food-wise I think, so hopefully the scales will be kind to me this week. I'll let you know on Wednesday.