This week I have decided to give my exercise a bit of a shake up. I was only going 3 times a week and just doing classes my gym had completely dropped off so this week I have done
Spinning, treadmill and X-trainer
Body Jam and Step (my favourite day)
Body Pump (new), treadmill and X-trainer
then I'm going to do
Step and Cardio Combat
Aerotone and cardio and weights
God, I'm really aching today from the Body Pump, my thighs and armpits are really sore so it must be doing me some good, lol.
I've been really good food-wise I think, so hopefully the scales will be kind to me this week. I'll let you know on Wednesday.